Bulletin Board

Labor Day Yoga Class Schedule

8 am Mixed Level Yoga Class
9:45 am Yoga 101 The Basics

Sunday we are Closed for the Day
Monday we are Closed for the Day
Enjoy the Holiday and we hope to see you soon.
Classes will resume on Tuesday mornings at 8:15 am.

300 Hour Yoga Teacher Training Program

Starts September 9, 2016 ends June 1, 2017

You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it's time to advance your career. Call Kathleen for a schedule of weekends and lessons. 920-265-2217.

Yoga 101 The Basics

Saturdays in August and September @ 9:45 am

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

Peaceful Weight Loss Through Yoga
Take control of your eating habits and make the changes you want to see in your body and life. EMAIL KATHLEEN for details

Bay Area Yoga Center logo shirts are available for ordering. Pick out your style and color at the yoga center office.

Friday Night Yoga, Wine & Chocolate
Friday, August 12
@ 5:30 - 7 pm
This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Yummy chocolate and a lovely glass of wine will follow the event. Non-alcoholic beverages and tea will be available. All are welcome.

$10 drop in fee or class card

Yoga, Zen and Pen
Friday, August 19
@ 5:30 - 7 pm
Join Theresa Stinski for a relaxing class evening of meditation, yoga and writing just for women. We'll begin with breath work and set an intention to guide us through the class. Halfway through we'll pause for some writing, or feel free to journal as the need arises. We'll end with some meditation/yoga nidra, then more time for writing. We'll close by sharing insights, writings or thoughts that have come out of the practice. Bring a journal, pen, shawl and an open mind. All are welcome to attend!

$10 drop in fee or class card

Flow Yoga At Webster Park
June 29 - Aug. 31 ~ 6-7 pm
Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. The park is located behind Webster Grade School on Webster Ave. across the street from the Bay Area Yoga Center. Access to the park by car is from St. Joseph St. In the case of rain we will hold class at the yoga center. Parking available in the lot by the park, on the street, or at the Bay Area Yoga Center. It is less then a one block walk. Bring your own mat and any props you like to use. The event is FREE to all! We will have a donation bucket for the Bay Area Humane Society. A no kill shelter. Hope to see you all very soon!

Pre-Natal Yoga
Mondays 6 - 7 pm
July 18 - August 29

Deb Hutchison RYT200
The Bay Area Yoga Center is offering prenatal yoga classes. Each week, we will explore different breathing techniques that will be helpful during childbirth. We will practice strengthening and stretching of the birth muscles, relaxation techniques and meditation. These exercises will alleviate many of the aches and pains that accompany pregnancy. Although it is a gentle class, we will also build stamina, as childbirth is on par with an athletic event! For questions, please contact Kathleen Kelly @ 920-265-2217 or Instructor , Deb Hutchison is a certified prenatal yoga instructor, 200 RYT, 920-619-8491.

Bay Area Yoga Instructors

Welcome to the Bay Area Yoga Center

We offer 39 weekly Vinyasa classes that provide a vigorous workout at all levels of practice while emphasizing proper alignment and safety in a friendly and quiet atmosphere. We are rooted in the Astanga tradition of yoga which is the 8 limb path of practice which incorporates life style, movement, breath, meditation, self study and service.

Vinyasa yoga is a flowing style of practice that combines movement and breath to create a focused, dynamic practice. This style is fantastic for improving strength, endurance and flexibility. Our teachers offer personal hands on attention. They explain and demonstrate each posture thoroughly to allow students to grasp the subtle nature of the poses and how they affect the body, mind and breath. We encourage students to progress at their own pace and request movements and breath work that will enhance their routines and increase success in the practice.

The teachers at the Bay Area Yoga Center are all nationally registered at the 200 or 500 hour level with the Yoga Alliance. We emphasize continued education and participation to all of our teachers. The best teacher is a great student!

The Bay Area Yoga Center offers daily early morning, mid morning, lunch, late afternoon and evening group yoga classes at a variety of levels ranging from gentle to advanced. We also offer Private in-studio and on-site lessons with Kathleen, Pre-natal classes, Children’s yoga, Gentle yoga practice, Workshops, Visiting Teachers Series and special events classes. We offer a four week Introductory program to introduce students to the practice of vinyasa yoga in a gradual easy to learn progression.

Our studio has two separate open and peaceful classrooms, with high ceilings and warm cork flooring. Our studio offers first floor, handicap access for our senior students and for those who cannot manage steps.

For more information regarding our programs, please e-mail us at kkellyhoff@new.rr.com or call us at 920-445-7221. We look forward to welcoming you to the studio!