It is not enough to be compassionate. You must act.
— His Holiness, the Dalai Lama —
FREE YOGA CLASS OFFERINGS FOR MAY!
Stop in and try one of these yoga classes FREE during the month of May.
We look forward to seeing you very soon.
Monday, May 2 – 8:15 am Yoga for Core Strength with Jen Jelenic
Thursday, May 12 – 5:30 pm Mixed Level Yoga with Kathleen Kelly
Monday, May 16 – 5:30 pm Beginner Level Yoga with Theresa Stinski
Wednesday, May 25 – 4 pm Beginner Level Yoga with Suzanne Zellner
Tuesday, May 31 – 5:30 pm Kundalini Yoga with Karen Simcik
Slow Flow Yoga with Wine & Chocolate
Kathleen Kelly e-RYT
Friday, April 8 — 5:30 pm
40 Days toEnlightened Eating Workshop with Jen ‘Fern’ Jelenic
Thursdays, 7:15 – 8:30 pm
(Includes The 40 Days to Enlightened Eating Book, 6 yoga classes,
weekly meeting, handouts, samples and treats, on line recipes and continuing support)
Myofascial Release Self-Treatment Classes
Joshua Nelson, LMT
- Relaxation and Stress Reduction
- Pain Relief
- Athletic Performance
- Disease Prevention and Treatment
- Injury and Surgery Rehabilitation
Yoga 101 The Basics
Wednesday, May 4 – 25, 5:30 pm
Saturday, May 7 – 28, 9:45 am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
April/May Teacher Rotation
Saturday 8 am
- April 30 Jen Schanen
- May 7 Regan Kust
- May 14 Karen
- May 21 Linda Schmitt
- May 28 Heather Lee
Saturday 9:45 am Basics
- May Class Karen Simcik
- June Class Cathy Baumann
- July Class Amy Ritter
- August Class Heather Lee
Sunday 9 am
- May 1 Jen Jelenic
- May 8 Heather Lee
- May 15 Kathleen Kelly
- May 22 Karen Simcik
- May 29 Carol Bolton