Awesome April Yoga & FREE Classes!

Posted on Posted in Bay Yoga News


It is not enough to be compassionate. You must act.
— His Holiness, the Dalai Lama —


Stop in and try one of these yoga classes FREE during the month of May.
We look forward to seeing you very soon.

Monday, May 2 – 8:15 am  Yoga for Core Strength with Jen Jelenic
Thursday, May 12 – 5:30 pm   Mixed Level Yoga with Kathleen Kelly
Monday, May 16 – 5:30 pm   Beginner Level Yoga with Theresa Stinski
Wednesday, May 25 – 4 pm   
Beginner Level Yoga with Suzanne Zellner
Tuesday, May 31 – 5:30 pm   
Kundalini Yoga with Karen Simcik


54aac61c-4370-4bf4-94d1-f5b2c6806c57Slow Flow Yoga with Wine & Chocolate
Kathleen Kelly e-RYT

Friday, April 8 — 5:30 pm


Join Kathleen for a calming and restorative flowing yoga class. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Our yoga session will end with a Yoga Nidra period, breath work and a gong meditation. Class will be followed with a bit of yummy chocolate and a lovely glass of wine or beer. Non- alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon. Regular class fee $10.

40 Days toEnlightened Eating Workshop with Jen ‘Fern’ Jelenic

Thursdays, 7:15 – 8:30 pm

Class will meet once a week for 6 weeks on Thursdays March 31 – April 28 at 7:15 – 8:30 pm.
Cost: Preregistration $85 by March 17, 2016. $95 thereafter.


(Includes The 40 Days to Enlightened Eating Book, 6 yoga classes,
weekly meeting, handouts, samples and treats, on line recipes and continuing support)


Myofascial Release Self-Treatment Classes

Joshua Nelson, LMT
Fridays 8-9:00 am (drop-in is welcome)  
Learn exercises for:
  • Relaxation and Stress Reduction
  • Pain Relief
  • Flexibility
  • Athletic Performance
  • Disease Prevention and Treatment
  • Injury and Surgery Rehabilitation
6 week series $90.00. Drop in fee $20

Yoga 101 The Basics

Wednesday, May 4 – 25, 5:30 pm
Saturday, May 7 – 28, 9:45 am 

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.


April/May Teacher Rotation

Saturday 8 am

  • April 30  Jen Schanen
  • May 7  Regan Kust
  • May 14 Karen
  • May 21 Linda Schmitt
  • May 28 Heather Lee

Saturday 9:45 am Basics

  • May Class  Karen Simcik
  • June Class  Cathy Baumann
  • July Class  Amy Ritter
  • August Class  Heather Lee

Sunday 9 am                                  

  • May 1   Jen Jelenic
  • May 8   Heather Lee
  • May 15  Kathleen Kelly
  • May 22  Karen Simcik
  • May 29  Carol Bolton