Slow Flow Yoga w/ Wine & Chocolate
Theresa Stinski e-RYT
Friday, July 8, 5:30pm
Join Theresa for a calming and restorative flowing yoga class. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend.
Our yoga session will end with a Yoga Nidra period, breath work and a gong meditation. Class will be followed with a bit of yummy chocolate and a lovely glass of wine or beer. Non- alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon. Regular class fee $10.
Define Yourself as a Yoga Teacher…
300 Hour Yoga Teacher Training Program
Starts September 2016
You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it’s time to advance your career. Call Kathleen for a schedule of weekends and lessons.
Kathleen’s Personal Approach
The mentor relationship was originally how yoga was passed down to new teachers and the Bay Area yoga Center, LLC continues this effective learning tradition.
- One-on-one mentor relationship to guide you throughout the program and beyond
- A final project designed to help define yourself as a yoga teacher
- Addressing yoga teaching questions and discussions in small group meetings with your mentor and other students
Your Opportunity for Deeper Learning
To add to your teaching tool kit, each month you will participate in weekend workshops on a wide variety of teaching topics, which include:
- Teaching vinyasa flow and advanced asana
- Practicing hands-on adjustments
- Injury assessment and management
- Understanding restorative yoga and yoga for chronic illness
- Deeper meditation, subtle body and yoga philosophy studies
- Tailoring classes for beginners and pregnant women
- Understanding the business of yoga
Yoga At Webster Park
June 29 – Aug. 31 ~ 6-7 pm
The time has come once again to start playing outside, and that includs some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park is located behind Webster Grade School on Webster Ave. across the street from the Bay Area Yoga Center. Access to the park by car is from St. Joseph St. In the case of rain we will hold class at the yoga center. Parking available in the lot by the park, on the street, or at the Bay Area Yoga Center. It is less then a one block walk. Bring your own mat and any props you like to use. The event is FREE to all! We will have a donation bucket for the Bay Area Humane Society. A no kill shelter. Hope to see you all very soon!
Yoga at the Allouez Farmer’s Market
Thursdays, 4:30 – 5:15 pm
July 7, 14 & 21. August 4, 11 & 18
Join Kathleen for a FREE 6 week introduction to yoga program out in the warmth of the summer market on Libal Street in Allouez. All are welcome to attend. Shop the market, check out the booths, practice some yoga and enjoy the warm days of summer on a beautiful tree shaded area and open flat lawn, located next to the Allouez Village Hall. Hope to see you all very soon!
Yoga, Zen and Pen with Theresa Stinski RYT
Friday, July 15
Join Theresa Stinski for a relaxing class evening of meditation, yoga and writing just for women. We’ll begin with breath work and set an intention to guide us through the class. Halfway through we’ll pause for some writing, or feel free to journal as the need arises. We’ll end with some meditation/yoga nidra, then more time for writing. We’ll close by sharing insights, writings or thoughts that have come out of the practice. Bring a journal, pen, shawl and an open mind. All are welcome to attend!
$10 drop in fee or class card
Yoga 101 The Basics
Sat. July 9-30, 9:45 am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
July Teacher Rotation
Saturday 8 am
July 2 – Suzanne
July 9 – Jen
July 16 – Fern
July 23 – Carol
July 30 – Linda S.
Saturday 9:45 am Basics
July Class – Amy Ritter
August Class – Heather Lee
September Class – Kathleen
Sunday 8 am
July 3 – NO CLASS
July 10 – Carol
July 17 – Linda S.
July 24 – Kathleen
July 31 – Heather