FREE Yoga & Class Schedule Changes!

Posted on Posted in Bay Yoga News

Handstand yoga

Try a yoga class today! FREE WEEK of yoga for all new students! Try any class that you would like for an entire week. Start any class time and day of the week! No restrictions! We look forward to meeting you soon!


Summer Yoga Class Schedule – Revised July

Starts Sunday, July 10th
7:30-9:30 am Beg. Zen Meditation FREE
8:00-10:00 am Astanga FlowYoga (Kat/Carol/Karen/Heather/Linda) — Note earlier time start

6:00-7:00 am Beginner Yoga (Karen)
8:15-9:15 am Yin/Restorative Yoga (Jen “Fern”)
9:30-11:00 am Yoga & Anatomy (Kathleen)
4:00-5:15 pm Mixed Level Yoga (Linda Webster)
6:00-7:00 pm Pre-Natal Yoga (Deb) — Note time change
5:30 – 7:00 pm Beginner Yoga (Theresa/Carolyn)

8:15-9:15 am Mixed level yoga (Kathleen)
9:30-10:45 am Gentle/Restorative yoga (Kathleen)
12:00-12:45 pm Intermediate yoga (Robin/Amy)
5:30 – 6:45 pm Restorative yoga (Cathy)
5:30 – 6:45 pm Kundalini yoga (Karen) — CANCELED FOR SUMMER

6:00-7:00 am Mixed level yoga (Kathleen) — Note new class time
9:30-11:00 am Advanced flow yoga (Kathleen)
12:00-1:00 pm Yin yoga (Karen)
4:30-5:45 pm Beginner yoga (Suzanne)
5:30-6:30 pm Yoga 101 The Basics (Carol) — NO SESSIONS IN JULY AND AUGUST
6:00-7:00 pm Yoga in the Park with Kathleen (Starts June 29)
6:30-8:00 pm Advanced flow yoga (Carol/Linda Schmitt/Kathleen)

6:00-7:00 am Beginner yoga (Kathleen) — Cancelled & moved to Wednesday
8:15-9:15 am Mixed level yoga (Kathleen)
9:30-10:45 am Gentle/Restorative yoga (Kathleen)
5:30 -7:00 pm Mixed level yoga (Kathleen)

6:00-7:00 am Mixed level yoga (Theresa)
9:30-10:45 am Intermediate yoga (Kathleen)
11:00-12:00 pm Yin yoga (Cathy)

7:30-8:10 am Zen meditation FREE
8:00-9:30 am Mixed level yoga (Teachers rotate)
9:45-10:45 am Yoga 101 the Basics
(Kathleen, Karen, Theresa, Heather, Cathy)
11:00-noon Sound of Yin Yoga (Karen) — CANCELED FOR THE SUMMER



Define Yourself as a Yoga Teacher…
300 Hour Yoga Teacher Training Program
Starts September 2016

You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it’s time to advance your career. Call Kathleen for a schedule of weekends and lessons.

Kathleen’s Personal Approach
The mentor relationship was originally how yoga was passed down to new teachers and the Bay Area yoga Center, LLC continues this effective learning tradition.

  • One-on-one mentor relationship to guide you throughout the program and beyond
  • A final project designed to help define yourself as a yoga teacher
  • Addressing yoga teaching questions and discussions in small group meetings with your mentor and other students

Your Opportunity for Deeper Learning
To add to your teaching tool kit, each month you will participate in weekend workshops on a wide variety of teaching topics, which include:

  • Teaching vinyasa flow and advanced asana
  • Practicing hands-on adjustments
  • Injury assessment and management
  • Understanding restorative yoga and yoga for chronic illness
  • Deeper meditation, subtle body and yoga philosophy studies
  • Tailoring classes for beginners and pregnant women
  • Understanding the business of yoga


Yoga At Webster Park
June 29 – Aug. 31 ~ 6-7 pm

The time has come once again to start playing outside, and that includes some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park is located behind Webster Grade School on Webster Ave. across the street from the Bay Area Yoga Center. Access to the park by car is from St. Joseph St. In the case of rain we will hold class at the yoga center. Parking available in the lot by the park, on the street, or at the Bay Area Yoga Center. It is less then a one block walk. Bring your own mat and any props you like to use. The event is FREE to all! We will have a donation bucket for the Bay Area Humane Society. A no kill shelter. Hope to see you all very soon!

Yoga at the Allouez Farmer’s Market
Thursdays, 4:30 – 5:15 pm

July 7, 14 & 21. August 4, 11 & 18

Join Kathleen for a FREE 6 week introduction to yoga program out in the warmth of the summer market on Libal Street in Allouez. All are welcome to attend. Shop the market, check out the booths, practice some yoga and enjoy the warm days of summer on a beautiful tree shaded area and open flat lawn, located next to the Allouez Village Hall. Hope to see you all very soon!

Yoga, Zen and Pen with Theresa Stinski RYT
Friday, July 15
5:30-7:00 pm

Join Theresa Stinski for a relaxing class evening of meditation, yoga and writing just for women. We’ll begin with breath work and set an intention to guide us through the class. Halfway through we’ll pause for some writing, or feel free to journal as the need arises. We’ll end with some meditation/yoga nidra, then more time for writing. We’ll close by sharing insights, writings or thoughts that have come out of the practice. Bring a journal, pen, shawl and an open mind. All are welcome to attend!

$10 drop in fee or class card



Pre-Natal Yoga
Monday 6-7 pm
July 18 – August 29
with Deb Hutchison ryt200

Start your pregnancy off spending precious quality time with your baby. The Bay Area Yoga Center is offering prenatal yoga classes. Each week, we will explore different breathing techniques that will be helpful during childbirth. We will practice strengthening and stretching of the birth muscles, relaxation techniques and meditation. These exercises will alleviate many of the aches and pains that accompany pregnancy. Although it is a gentle class, we will also build stamina, as childbirth is on par with an athletic event! Prenatal yoga will help nurture your mind and body as your baby grows and develops. You and your baby will love it!

For questions, please contact Kathleen Kelly @ 920-265-2217 or Instructor, Deb Hutchison is a certified prenatal yoga instructor, 200 RYT @ 920-619-8491


Yoga 101 The Basics
Sat. July 9-30, 9:45 am

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

July Teacher Rotation

Saturday 8 am

July 16 – Jen ‘Fern’ Jelenic
July 23 – Carol Bolton
July 30 – Linda Schmitt
August 6 – TBA
August 13 – Heather Lee

Saturday 9:45 am Basics

July Class – Amy Ritter
August Class –  Heather Lee
September Class – Kathleen

Sunday 8 am

July 17 – Linda Schmitt
July 24 – Kathleen Kelly
July 31 – Heather Lee
August 7 – Carol Bolton
August 14 – Jen ‘Fern’ Jelenic