Summer Yoga Offerings!

Posted on Posted in Bay Yoga News

Try a yoga class today! FREE WEEK of yoga for all new students! Try any class that you would like for an entire week. Start any class time and day of the week! No restrictions! We look forward to meeting you soon.

Friday Night Yoga Wine & Chocolate
Friday, July 22  @ 5:30-7:00 pm

Enjoy a calming and restorative flowing yoga class, unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Yummy chocolate and a lovely glass of wine will follow the event. Non alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon.

$10 drop in fee or class card

Flow Yoga At Webster Park
Wednesdays, June 29 – Aug. 31 ~ 6-7 pm

The time has come once again to start playing outside, and that includs some yoga fun! Join Kathleen at Webster Park in Allouez for a fun night of yoga and relaxation. It is a fabulous way to unwind from your day. The park is located behind Webster Grade School on Webster Ave. across the street from the Bay Area Yoga Center. Access to the park by car is from St. Joseph St. In the case of rain we will hold class at the yoga center. Parking available in the lot by the park, on the street, or at the Bay Area Yoga Center. It is less then a one block walk. Bring your own mat and any props you like to use. The event is FREE to all! We will have a donation bucket for the Bay Area Humane Society. A no kill shelter. Hope to see you all very soon!

Family Yoga at the Allouez Farmer’s Market
Thursdays, 4:30-5:15 pm. July 7, 14 & 21. August 4, 11 & 18

Join Kathleen for a FREE Family yoga out in the warmth of the summer market on Libal Street in Allouez. All are welcome to attend. Experienced in yoga, never did yoga before, old or young, this class is for you! Fun ways to practice together as a family or just with friends! Shop the market, check out the booths, practice some yoga and enjoy the warm days of summer. Located in front of the Village Hall.

Pre-Natal Yoga w/Deb Hutchison ryt200
Mondays 6 – 7 pm, July 18 – August 29

Start your pregnancy off spending precious quality time with your baby. The Bay Area Yoga Center is offering prenatal yoga classes. Each week, we will explore different breathing techniques that will be helpful during childbirth. We will practice strengthening and stretching of the birth muscles, relaxation techniques and meditation. These exercises will alleviate many of the aches and pains that accompany pregnancy. Although it is a gentle class, we will also build stamina, as childbirth is on par with an athletic event! Prenatal yoga will help nurture your mind and body as your baby grows and develops. You and your baby will love it! For questions, please contact Kathleen Kelly @ 920-265-2217
or Instructor , Deb Hutchison is a certified prenatal yoga instructor, 200 RYT, 920-619-8491.

Yoga 101 The Basics
Saturdays, July 9-30, 9:45am

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

Define Yourself as a Yoga Teacher
300 Hour Yoga Teacher Training Program

Starts September 9, 2016 ends June 1, 2017

You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it’s time to advance your career. Call Kathleen for a schedule of weekends and lessons. 920-265-2217.

Kathleen’s Personal Approach
The mentor relationship was originally how yoga was passed down to new teachers and the Bay Area yoga Center, LLC continues this effective learning tradition.

One-on-one mentor relationship to guide you throughout the program and beyond

A final project designed to help define yourself as a yoga teacher
Addressing yoga teaching questions and discussions in small group meetings with your mentor and other students

Your Opportunity for Deeper Learning
To add to your teaching tool kit, each month you will participate in weekend workshops on a wide variety of teaching topics, which include:

Teaching vinyasa flow and advanced asana
Practicing hands-on adjustments
Injury assessment and management
Understanding restorative yoga and yoga for chronic illness

Deeper meditation, subtle body and yoga philosophy studies
Tailoring classes for beginners and pregnant women
Understanding the business of yoga

July Teacher Rotation

Saturday 8 am

July 16 – Jen ‘Fern’ Jelenic
July 23 – Carol Bolton
July 30 – Linda Schmitt
August 6 – TBA
August 13 – Heather Lee

Saturday 9:45 am Basics

July Class – Amy Ritter
August Class –  Heather Lee
September Class – Kathleen

Sunday 8 am

July 17 – Linda Schmitt
July 24 – Kathleen Kelly
July 31 – Heather Lee
August 7 – Carol Bolton
August 14 – Jen ‘Fern’ Jelenic