Overcoming Anxiety! How to Still the Mind Thursdays 7:15 pm Oct. 27 – Nov. 17, 2016 Who doesn’t have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn […]

Fall Equinox Celebration! Thursday, Sept. 22 5:30 pm Flow Yoga 7:00 pm Kirtan Join us as we mark the equal day of sun and moon, with a traditional 108 rounds of Surya Namaskar. You can practice the entire sequence or work at your own pace. Feel free to finish your practice at any time or […]

    Fall Yoga Class Schedule Starts Tuesday, September 6th Sunday 7:30 – 9:30 am Beginner Zen Meditation FREE 9:00 – 11:00 am Astanga Flow Yoga (Kat/Carol/Karen/Heather/Linda) Monday 6:00 – 7:00 am Beginner Flow Yoga (Karen) 8:15 – 9:15 am Mixed Level Flow Yoga (Amy) 9:30 – 11:00 am Yoga & Anatomy (Kathleen) 4:00 – […]