Fall Yoga Class Schedule
Starts Tuesday, September 6th
Sunday
7:30 – 9:30 am Beginner Zen Meditation FREE
9:00 – 11:00 am Astanga Flow Yoga (Kat/Carol/Karen/Heather/Linda)
Monday
6:00 – 7:00 am Beginner Flow Yoga (Karen)
8:15 – 9:15 am Mixed Level Flow Yoga (Amy)
9:30 – 11:00 am Yoga & Anatomy (Kathleen)
4:00 – 5:15 pm Mixed Level Flow Yoga (Linda)
5:30 – 7:00 pm Beginner Yoga (Carolyn)
Tuesday
8:15 – 9:15 am Mixed Level Flow Yoga (Kathleen)
9:30 – 10:45 am Gentle/Restorative Yoga (Kathleen)
12:00 – 12:45 pm Intermediate Flow Yoga (Robin/Amy)
5:30 – 6:45 pm Restorative Yoga (Cathy)
5:30 – 6:45 pm Kundalini Yoga (Karen)
Wednesday
6:00 – 7:00 am Mixed Level Flow Yoga (Kathleen)
9:30 – 11:00 am Advanced Flow Yoga (Kathleen)
12:00 – 1:00 pm Yin Yoga (Karen)
4:30 – 5:45 pm Beginner Yoga (Suzanne)
5:30 – 6:30 pm Yoga 101 The Basics (Carol/Kat/Theresa/Karen)
6:30 – 8:00 pm Advanced Flow Yoga (Carol/Linda/Kathleen)
Thursday
8:15 – 9:15 am Mixed Level Yoga (Kathleen)
9:30 – 10:45 am Gentle/Restorative Yoga (Kathleen)
5:30 – 7:00 pm Mixed Level Flow Yoga (Kathleen)
7:15 – 8:15 pm BREATH AND MEDITATION SESSIONS TO BE ANNOUNCED
Friday
6:00 – 7:00 am Mixed Level Flow Yoga (Theresa)
9:30 – 10:45 am Intermediate Flow Yoga (Kathleen)
11:00 – Noon Yin/Restorative Yoga (Cathy)
5:30 pm Candlelight Flow Yoga with Wine & Chocolate – 2nd and 4th Fridays of the month (Kathleen)
5:30 pm Yoga, Zen and Pen (Theresa) (3rd Friday of the month) NO CLASS IN SEPTEMBER
Saturday
7:30 – 8:10 am Zen Meditation FREE
8:00 – 9:30 am Mixed Level Flow Yoga (Teachers rotate)
9:45 – 10:45 am Yoga 101 The Basics (Kathleen, Karen, Theresa, Heather, Cathy, Amy)
11:00 – Noon Yin Yoga – 2nd and 4th Saturday of the month (Karen)
Start In the Beginning!
Yoga 101 The Basics
Wednesday’s: September 6 – 27 @ 5:30pm
Saturday’s: September 10 – October 1 @ 9:45am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
Define Yourself as a Yoga Teacher!
300 Hour Yoga Teacher Training
Starts September 9, 2016 ends June 1, 2017
You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it’s time to advance your career. Call Kathleen for a schedule of weekends and lessons. 920-265-2217.
Kathleen’s Personal Approach
The mentor relationship was originally how yoga was passed down to new teachers and the Bay Area yoga Center, LLC continues this effective learning tradition. One-on-one mentor relationship to guide you throughout the program and beyond. A final project designed to help define yourself as a yoga teacher. Addressing yoga teaching questions and discussions in small group meetings with your mentor and other students.
Your Opportunity for Deeper Learning
To add to your teaching tool kit, each month you will participate in weekend workshops on a wide variety of teaching topics, which include:
- Teaching vinyasa flow and advanced asana
- Practicing hands-on adjustments
- Injury assessment and management
- Understanding restorative yoga and yoga for chronic illness
- Deeper meditation, subtle body and yoga philosophy studies
- Tailoring classes for beginners and pregnant women
- Understanding the business of yoga
Fall Equinox Celebration!
Thursday, September 22
5:30 pm Flow Yoga
7:00 pm Kirtan
Join us as we mark the equal day of sun and moon, with a traditional 108 rounds of Surya Namaskar. You can practice the entire sequence or work at your own pace. Feel free to finish your practice at any time or stick around through the end for a deeply relaxing guided meditation to tap the energies of spring. Class pass or $15 drop in fee.
We will follow our yoga practice with a soul jamming Kirtan with Dennis Hawk and Thunderhawk Kirtan Band. Kathleen will be banging on the drum so come on over and play. Kirtan is donation based. $10 suggested donation.
September Teacher Rotation
Saturday 8 am
September 3 — Theresa Stinski
September 10 — Kathleen Kelly
September 17 — Suzanne Zellner
September 24 — Theresa Stinski
Saturday 9:45 am Basics
September Class — Kathleen Kelly
October Class — Karen Simcik
November Class — Cathy Baumann
December Class — Heather Lee
Sunday 8 am
September 4 — NO CLASS!
September 11 — Kathleen Kelly
September 18 — Carol Bolton
September 25 — Heather Lee