Overcoming Anxiety! How to Still the Mind
Thursdays 7:15 pm
Oct. 27 – Nov. 17, 2016
Who doesn’t have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to:
- Identify the effects of stress and anxiety in your body
- Tap into your own mind-body connection
- Gain tools to interrupt your body’s stress response
- Counteract the long term effects of anxiety in your body and mind
- Regain a sense of vitality and well-being in your life.
4 week session $40.
Kathleen Kelly Eryt500 and Zen Priest
Exploring the Dark Side: New Moon Yoga Class Blindfolded Practice
Sunday, October 30 @ 9 – 11 am
Explore your practice by sensing, feeling and moving from a deeper place than what meets the eye. During this practice you will be blindfolded and guided through a sequence using your sense of hearing and touch to develop better kinesthetic awareness. By removing visual influence and distraction, we will be able to dive deeper into the self, enhancing your inner gaze. Calming and fun! Music and guidance will be subtle, class will be open to all levels.
Kathleen Kelly Eryt500 will lead you
Class Fee $20.
Yoga, Kids and Canvas!
Saturday, October 15 @ 11 am – 12:15 pm
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.
$4 per person fee.
Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma!
Start In the Beginning! Yoga 101 The Basics
Wednesday’s in October 5 – 26 @ 5:30 pm
Saturday’s in Octotober 8 – 29 @ 9:45 am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
Candlelight Slow Flow Yoga with Wine and Chocolate
Friday, September 23 @ 5:30 pm
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly Eryt500. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Meditative gong session will end the class. Yummy chocolate and a lovely glass of wine will follow the event. Non alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon.
Regular class fee or $10.
October Teacher Rotation
Saturday 8 am
October 1 — Carolyn Glime
October 8 — Kathleen Kelly
October 15 — Jen Schanen
October 22 — Regan Kust
October 29 — Carol Bolton
Saturday 9:45 am Basics
September Class — Kathleen Kelly
October Class — Karen Simcik
November Class — Cathy Baumann
December Class — Heather Lee
Sunday 8 am
October 2 — Karen Simcik
October 9 — Kathleen Kelly
October 16 — Carol Bolton
October 23 — Jen Fern Jelenic
October 30 — Special Class with Kathleen