I would simply like to express my thanks to all of you for being a part of my journey through the Bay Area Yoga Center. So many of you have shared your gifts and friendship with me over the years. For this I am forever grateful. May you all have a love filled day. Our families and friends deserve our full presence this holiday. No better way to give them love then to love yourself. Make space in your mind, body and heart with our annual Thanksgiving day classes!
Hope to see you all very soon,
Kundalini Class on Tuesday, November 22 Class is CANCELLED. We apologize for any inconvenience this may cause. See you next week!
Special Thanksgiving Day Yoga
8 am until 9:30 am.
There will be two levels of practice.
– Intermediate practice with Kathleen
– Gentle/Slow Flow practice
We hope to see you all there. Great way to start your day of feasting. The classes with focus on the digestive fire to get you ready for all that yummy food. Class is FREE in exchange for food or monetary donations being given to Manna for Life’s Soup Kitchen. All other classes on Thanksgiving day are cancelled. We will resume the regular schedule with the 6 am class on Friday morning.
Buy Local! Saturday, November 26 – 20% Gift Certificate Sale
Receive 20% off Gift Certificates to the Bay Area Yoga Center. Any dollar amount. Saturday only. Get a few for your friends and family or maybe for yourself! Call Kathleen at 920-265-2217 for phone orders or stop into the center.
Mov-ember at Bay Area Yoga Center
NEW GUYS TRY YOGA FOR FREE IN NOVEMBER!
In honor of Mov-ember, Bay Area Yoga Center wants to enhance men’s health through yoga! Whether your goal is to reduce stress, increase flexibility, or build muscle, yoga can deliver.
New to yoga, or just new to our studio? Take classes with us for free in November. No limits!
Candlelight Slow Flow Yoga, Wine
Friday, November 25 @ 5:30 pm
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend. Meditative gong session will end the class. Yummy chocolate and a lovely glass of wine will follow the event. Non alcoholic beverages and tea will be available. All are welcome. I look forward to seeing you all soon. Regular class fee $10. WALK-INS WELCOME!
Exploring the Dark Side: New Moon Yoga Class Blindfolded Practice
Tuesday, November 29 @ 5:30 – 7 pm
Explore your practice by sensing, feeling and moving from a deeper place than what meets the eye. During this practice you will be blindfolded and guided through a sequence using your sense of hearing and touch to develop better kinesthetic awareness. By removing visual influence and distraction, we will be able to dive deeper into the self, enhancing your inner gaze. Calming and fun! Music and guidance will be subtle, class will be open to all levels. Kathleen Kelly ERYT 500 will lead you.
Class Fee $20.
Yoga, Kids and Canvas!
Saturday, Dec. 3 @ 11 am – 12:15 pm
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. $4 per person fee. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.
Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma!
Start in the Beginning!
Yoga 101: The Basics
Wednesday’s, Dec. 7 – 28 @ 5:30 pm
Saturday’s, Dec. 10 – 31 @ 9:45 am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
November Weekend Rotation
Saturday 8 am
November 5 — Kathleen Kelly
November 12 — Abby Ledvina
November 19 — Jen “Fern” Jelenic
November 26 — Suzanne Zellner
Saturday 9:45 am Basics
November Class — Cathy Baumann
December Class — Heather Lee
Sunday 8 am
November 6 — Kathleen Kelly
November 13 — Carol Bolton
November 20 — Kathleen Kelly
November 27 — Karen Simcik