Practicing Yoga in the Dark!

Posted on Posted in Bay Yoga News




Exploring the Dark Side: New Moon Yoga Class Blindfolded Practice
Tuesday, November 29 @ 5:30 – 7 pm

Explore your practice by sensing, feeling and moving from a deeper place than what meets the eye. During this practice you will be blindfolded and guided through a sequence using your sense of hearing and touch to develop better kinesthetic awareness. By removing visual influence and distraction, we will be able to dive deeper into the self, enhancing your inner gaze. Calming and fun! Music and guidance will be subtle, class will be open to all levels. Kathleen Kelly ERYT 500 will lead you.

Class Fee $20.



Yoga, Kids and Canvas!
Saturday, Dec. 3 @ 11 am – 12:15 pm

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. $4 per person fee. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.

Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma!


Kat extended angle

Start in the Beginning!
Yoga 101: The Basics
Wednesday’s, Dec. 7 – 28 @ 5:30 pm
Saturday’s, Dec. 10 – 31 @ 9:45 am

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.


December Weekend Rotation

Wednesday 5:30 pm Basics

December — Carol Bolton

Saturday 8 am

December 3 — Theresa Stinski
December 10 — Kathleen Kelly
December 17 — Karen Simcik
December 24 — Heather Lee
December 31 — Jen Schanen

Saturday 9:45 am Basics

December Class — Heather Lee

Sunday 8 am

December 4 — Jen Jelenic
December 11 — Kathleen Kelly
December 18 — Carol Bolton
December 25 — CLOSED