Ecstatic Dance & Michael Stone Yoga

Posted on Posted in Bay Yoga News

No one is ever turned away due to the ability to pay. Practice yoga with us by donation!

Ecstatic Dance
Tuesday, March 28 @ 7 pm – 9 pm

Ecstatic dance is a drug and alcohol free experience! There is no talking on the dance floor. This is a judgement free safe space to find expression through movement! We honor each others space and respect the journey! ALL Bodies, Abilities and Ages are Welcome!

*Dance is done barefoot /socks. NO SHOES!

Our musical journey will be provided from The Amazing Treaphort

Warm up starts at 7 w Opening Circle @ 7:15pm

Suggested donation $5-10. NO ONE will be turned away!

Dance held at the Bay Area Yoga Center, Llc. 2020 S. Webster Ave. Green Bay.


Bridging Yoga & Restorative Meditation
Tuesday, March 28 @ 9 am to 3:30 pm

In this annual day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind.

You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice.

Join Shôken Michael Stone for a one-day workshop of practice and discussion, to gain a better understanding of the aspects of, and connections between yoga postures and meditation practice. Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.

Morning Program
Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

Afternoon Program
Learn the basics of meditation practice, how to work with distracting thoughts, and how to develop a daily practice that reduces stress and rumination. There will be time for meditation, discussion, and study. Open the intelligence of your body through simple posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth.

Please join us for a day of contemplation, learning, quiet, community and study. Fee $110 for the day.


Transform Your Life and Others!
Bay Area Yoga Center Advanced Studies
Yoga Teacher Training Sept. 2017 – June 2018

Set out on an exciting journey of self discovery and transformation with Kathleen Kelly. Our 200 hour yoga teacher training programs start September 8, 2017. These comprehensive programs cross the boundaries between various schools of yoga which will help you develop a well formed and mature practice that focuses not just on the physical aspects of yoga but the psychological and spiritual benefits as well. Whether you intend to simply deepen your understanding of this ancient and diverse practice, currently teach yoga or you aspire to teach and share with others, this training will prepare you for your journey. With an emphasis on Vinyasa Flow based in the rich traditional sequences from Krishnamacharya, Kathleen will provide the participants the knowledge, practice and experience necessary to become a creative, dynamic and inspirational yoga teacher. Contact Kathleen at 920-265-2217


Yoga 101 The Basics
Wednesdays: April 5-26 @ 5:30 pm
Saturdays: April 8-29 @ 9:45 am

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.



March/April Weekend Rotation

Wednesday 5:30 pm Basics 
March Class — Carol Bolton
April Class — Kathleen Kelly

Saturday 8 am
March 25 — Theresa Stinski
April 1 — Karen Simcik
April 8 — Heather Lee
April 15 — Yvette Krause

Saturday 9:45 am Basics
March Class — Yvette Krause
April Class — Cathy Baumann

Sundays 9 am
March 26 — Karen Simcik
April 2 — Jen Jelenic
April 9 — Kathleen Kelly
April 23 — Heather Lee

New office hours: Thursdays 9:15 – noon