30 Day Challenge & 2018 Yoga Class Schedule!

Posted on Posted in Bay Yoga News

“There is only one corner of the universe you can be
certain of improving, and that’s your own self.”
  ~ Aldous Huxley ~
Photo courtesy of Jim Perry, Sturgeon Bay. White Fish Bay Dunes

Start The New Year With a
Commitment To Your Yoga Practice
30 Days for $30 Yoga Challenge
January 1-31 – All classes
During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start your yoga practice by attending classes daily. We will be offering weekly prizes and an end of the month Grand Prize of THREE FREE MONTHS to the student who attends all 30 days or closest to that goal. Sign up at the Bay Area Yoga Center or on the first day that you attend class in January. We look forward to seeing you all at the Challenge.
Special fees for this event are:  
$30 for new students.
$65 for current students ($30 off).
$30 for current students who get a friend to sign up for the challenge.
FREE month for students new or old who get two friends to sign up for the January Challenge. 
Sign up for Monthly Membership and get the first month FREE!
If you’ve practiced regularly in the past but haven’t found the time to roll out your mat in a while… 
If you’ve taken a random class here and there, and you already know how amazing yoga makes you feel… 
If you’ve never stepped on a yoga mat but are curious to know what the hype is all about…
If you are ready to take your regular yoga practice to the next level…
It’s time. 
We have an amazing offer to get you started. Sign up for membership now through January 7th, 2018, and your first month is FREE!
(A savings of $95.)
No enrollment fee. No contract.
(60 day notice must be given to cancel monthly program)
No fancy yoga pants required.

New Year’s Day 
Restore & Renew Yoga Practice
9:00 am Vinyasa Yoga Roots with Kat MaDhyana (Kathleen)
9:00 am Restore Your Roots Yoga with Karen Simcik
5:00 pm Vinyasa Foundational Yoga Roots with Carolyn Glime
5:00 pm Restore Your Roots Yoga with Yvette Krause

Start 2018 with a fresh perspective on your journey with this New Year’s Day Renewal Practice. These meditative fluid practices will focus on letting go of the old and bringing in the new with a flowing, active vinyasa-style asana series followed by a gong practice that will help students to open their hearts to the upcoming journey ahead and create space to set New Years intentions. Regular fee sessions.

Yoga 101 The Basics 
Wednesday, Jan. 3-24, 8:15am & 5:30pm 
Saturday, Jan. 6-27, 9:45am 
(Drop ins welcome to any class)

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

Special Yoga Offer for all Students.
Take any yoga class for only a $5 drop in fee. 

College, Tech, Middle or High school, with no restrictions.
Please show valid I.D.  Hope to see you all very soon!

2018 Winter Yoga Class Schedule  
Starts January 1, 2018

Basics 101 Classes re-start:
7:30-9:00am  Meditation
9:00-11:00am  Ashtanga Roots  (Rotating Teachers)
9:00-11:00 am  Restore Your Roots  (Amy Ritter)
6:00-7:00 am   Foundational Yoga Roots  (Karen)
9:30-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1pm     Yoga Roots (Kat)
5:30-6:45 pm  Foundational Yoga Roots (Yvette / Carolyn)

8:15-9:15 am   Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
Noon -1pm     Foundational Yoga Roots (Kat)
5:30-6:45 pm   Kundalini Roots (Karen)
6:00-7:00 am    Foundational Yoga Roots (Amy)
8:15-9:15 am    Yoga Roots 101  (Amy)
9:30-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1pm        Restore Your Roots – Yin Practice (Karen)
4:30-5:45 pm    Foundational Yoga Roots (Suzanne)
5:30-6:30 pm    Yoga Roots 101 (Kat / Carol)
6:30-8:00 pm    Yoga Roots (Abby)

8:15-9:15 am    Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
5:30-7:00 pm    Yoga Roots and Limbs (Kat)

6:00-7:00 am    Foundational Yoga Roots (Theresa)
8:15-9:15 am    Yoga Roots (Kat)
noon-1pm         Restore Your Roots  (Amy)
5:30-7 pm         Slow Flow Yoga, Wine & Chocolate (2nd & 4th Fridays)
5:30 pm            Special Yoga Events (1st & 3rd Fridays)

7:30-8:10 am    Meditation
8:00-9:30 am    Yoga Roots  (Teachers Rotate)
9:45-10:45 am  Yoga Roots 101
(Kathleen, Karen, Theresa, Heather, Carolyn)
11:00-noon   Restore Your Roots (Karen) 2nd and 4th Saturday
11:00-noon   Yoga, Kids and Canvas (Shawn) 1st and 3rd Saturday
Bay Area Yoga Center, 2020 S. Webster Avenue, Green Bay, WI 54301

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