Take flight with Acro Yoga!

Posted on Posted in Bay Yoga News
Commitment To Your Yoga Practice
30 Days for $30 Yoga Challenge
January 1-31 – All classes
THERE IS STILL TIME TO JOIN US! (That’s $2 per day for unlimited practice.)
Week # one Winners:
Jeanne Gussert  winner of a 5 class yoga pass.
Marcy McGrath  winner of a yoga DVD.
Week # two Winners:
Sara Stocker  winner of a 5 class yoga pass.
Deb Bria  winner of a yoga DVD.
During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you all to jump start your yoga practice by attending classes daily. We will be offering weekly prizes and an end of the month Grand Prize of THREE FREE MONTHS to the student who attends all 30 days or closest to that goal. Sign up at the Bay Area Yoga Center or on the first day that you attend class in January. We look forward to seeing you all at the Challenge.
Special fees for this event are:  
$30 for new students.
$65 for current students ($30 off).
$30 for current students who get a friend to sign up for the challenge.
FREE month for students new or old who get two friends to sign up for the January Challenge. 

Take flight with Partner & Acro Yoga!
Friday, January 19, 5:30-6:45pm

Join Kathleen and Theresa for this great play shop!
Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul.

You don’t need to practice yoga or know acrobatics, just have a desire to learn something new and PLAY! No partner is needed.

$10 drop in fee! (Included in the 30 day challenge)

Yoga, Kids & Canvas! Family Practice! 
Saturday, January 20, 11-12:00pm 

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life.

Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. $5 per person fee. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.

Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma!  Please let us know you are coming! 

Yoga 101 The Basics 
Wednesday, Jan. 3-24, 8:15am & 5:30pm
Saturday, Jan. 6-27, 9:45am 
(Drop ins welcome to any class)

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and st
rengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

Special Yoga Offer for all Students.
Take any yoga class for only a $5 drop in fee.
College, Tech, Middle or High school, with no restrictions.
Please show valid I.D.  Hope to see you all very soon!

2018 Winter Yoga Class Schedule  
Starts January 1, 2018

Basics 101 Classes re-start:

7:30-9:00am  Meditation
9:00-11:00am  Ashtanga Roots  (Rotating Teachers)
9:00-10:15 am  Restore Your Roots  (Amy Ritter)
6:00-7:00 am   Foundational Yoga Roots  (Karen)
9:30-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1pm     Yoga Roots (Kat)
5:30-6:45 pm  Foundational Yoga Roots (Yvette / Carolyn)

8:15-9:15 am   Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
Noon -1pm     Foundational Yoga Roots (Kat)
5:30-6:45 pm   Kundalini Roots (Karen)

6:00-7:00 am    Foundational Yoga Roots (Amy)
8:15-9:15 am    Yoga Roots 101  (Amy)
9:30-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1pm        Restore Your Roots – Yin Practice (Karen)
4:30-5:45 pm    Foundational Yoga Roots (Suzanne)
5:30-6:30 pm    Yoga Roots 101 (Kat / Carol)
6:30-8:00 pm    Yoga Roots (Abby)

8:15-9:15 am    Yoga Roots (Kat)
9:30-10:45 am  Golden Roots (Kat)
5:30-7:00 pm    Yoga Roots and Limbs (Kat)

6:00-7:00 am    Foundational Yoga Roots (Theresa)
8:15-9:15 am    Yoga Roots (Kat)
noon-1pm         Restore Your Roots  (Amy)
5:30-7 pm         Slow Flow Yoga, Wine & Chocolate (2nd & 4th Fridays)
5:30 pm            Special Yoga Events (1st & 3rd Fridays)

7:30-8:10 am    Meditation
8:00-9:30 am    Yoga Roots  (Teachers Rotate)
9:45-10:45 am  Yoga Roots 101
                           (Kathleen, Karen, Theresa, Heather, Carolyn) 
11:00-noon   Restore Your Roots (Karen) 2nd and 4th Saturday
11:00-noon   Yoga, Kids and Canvas (Shawn) 1st and 3rd Saturday 

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