Fly, float & support your Yoga practice!

Posted on Posted in Bay Yoga News

February Yoga Special!

Unlimited Monthly Yoga Class Pass only $50
(That’s less then $2 per day)
Includes all regularly scheduled classes and all levels of practice.
Buy this monthly pass any day in February.
It will be active until the same date of purchase in the month of March.

30 Day January Challenge Winners

Week # one Winners:
Jeanne Gussert  winner of a 5 class yoga pass.
Marcy McGrath  winner of a yoga DVD.
Week # two Winners:
Sara Stocker  winner of a 5 class yoga pass.
Deb Bria  winner of a yoga DVD.
Week # three Winners:
Dani Rhode  winner of a 5 class yoga pass.
Beth Bashara winner of a yoga DVD.
Week # four Winners:
Jodi Oettinger  winner of a 5 class yoga pass.
Dale Knafek  winner of a yoga DVD.


How To Work with Yoga Props and Ropes
with Kathleen Kelly eryt500, yacep
Sunday, February 4, 1-4pm
This workshop will focus on how props help open the body and assist in creating more comfortable physical alignment in poses. Kathleen will demonstrate how yoga straps, sandbags, blankets, blocks, chairs and walls are used to provide a means for correcting anatomical positioning, as well as deepening poses for those already comfortable in their alignment. Ways to use props as a means for the body to reduce tension and strain in restorative poses will also be explored. New yoga students will appreciate the ease they will feel when practicing new poses, and those already familiar with the use of props will gain new tools to enhance our yoga practice.

BKS Iyengar developed a system of using wall ropes to help students open and strengthen their shoulders, back and core with the assistance of gravity. These ropes are also used to assist in alignment and balance. In this workshop we will combine the proper use of this rope system with the vinyasa tradition.

Instructor: Kathleen Kelly-Hoffman ERYT-500, YACEP
Workshop fee: $40.

Take flight with Partner & Acro Yoga!

Friday, February 2, 5:30-6:45pm

Join Kathleen and Theresa for this great play shop!
Learn simple partner and flying yoga postures that join together modalities of bodywork, gravitational traction, partner yoga asana, concentration and breath. Grounded in principles of physics, trust and surrender, partner and flying yoga liberate the body and free your soul.

You don’t need to practice yoga or know acrobatics, just have a desire to learn something new and PLAY! No partner is needed.

$10 drop in fee!

Yoga, Kids & Canvas! Family Practice! 

Saturday, February 3, 11-12:00pm 

(This will be the only session in February due to vacations!)

Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life.

Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. $5 per person fee. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.

Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma!  Please let us know you are coming!

Yoga 101 The Basics 

Wednesday, Feb. 7-28, 8:15am & 5:30pm
Saturday, Feb. 3-24, 9:45am 
(Drop ins welcome to any class)

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20.

Special Yoga Offer for all Students:

Take any yoga class for only a $5 drop in fee.
College, Tech, Middle or High school, with no restrictions.
Please show valid I.D.
Hope to see you all very soon!

“The soul has been given its own ears to hear things that the mind does not understand.”
  ~ Rumi ~


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