February Yoga Special!
30 Day January Challenge Winners
YOGA ON THE ROPES!
How To Work with Yoga Props and Ropes
with Kathleen Kelly eryt500, yacep
Sunday, February 4, 1-4pm
This workshop will focus on how props help open the body and assist in creating more comfortable physical alignment in poses. Kathleen will demonstrate how yoga straps, sandbags, blankets, blocks, chairs and walls are used to provide a means for correcting anatomical positioning, as well as deepening poses for those already comfortable in their alignment. Ways to use props as a means for the body to reduce tension and strain in restorative poses will also be explored. New yoga students will appreciate the ease they will feel when practicing new poses, and those already familiar with the use of props will gain new tools to enhance our yoga practice.
BKS Iyengar developed a system of using wall ropes to help students open and strengthen their shoulders, back and core with the assistance of gravity. These ropes are also used to assist in alignment and balance. In this workshop we will combine the proper use of this rope system with the vinyasa tradition.
Instructor: Kathleen Kelly-Hoffman ERYT-500, YACEP
Take flight with Partner & Acro Yoga!
Friday, February 2, 5:30-6:45pm
Join Kathleen and Theresa for this great play shop!
You don’t need to practice yoga or know acrobatics, just have a desire to learn something new and PLAY! No partner is needed.
$10 drop in fee!
Yoga, Kids & Canvas! Family Practice!
Saturday, February 3, 11-12:00pm
(This will be the only session in February due to vacations!)
Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life.
Children and adults together will interact in this class designed for fun and exploration. We will start the class with yoga movements, breath and relaxation. Class will end with a fun art project that the kids will be taking home with them. All are welcome to attend. No experience is necessary. $5 per person fee. Adult must accompany all children. Please sign up ahead of coming so we can plan accordingly for the art project.
Your teacher, Shawn Wallenfang is a yoga RYT, a local artist, child care provider and awesome grandma! Please let us know you are coming!
“The soul has been given its own ears to hear things that the mind does not understand.”
~ Rumi ~