Stress Buster Yoga This Weekend!

Posted on Posted in Bay Yoga News

February Yoga Special!

Unlimited Monthly Yoga Class Pass only $50
when purchased during the month of February!
(That’s less then $2 per day)
Includes all regularly scheduled classes and all levels of practice.
Buy this monthly pass any day in February.
It will be active until the same date of purchase in the month of March.

Self-Care Workshop

Teacher: Karen Simcik, 500RYT, SMT

Date: Saturday, February 24, 1pm to 3:30pm

Candlelight, Slow Flow Yoga, Wine and Chocolate

TEACHER: Kathleen Kelly eryt 500, yacep
DATE: Friday, February 23, 5:30pm
Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.
Unwind your body and settle your mind for the weekend ahead.
This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind to help you enjoy your weekend.
Gong Meditation will end the class. Yummy chocolate and a lovely glass of wine will follow the event.
Non alcoholic beverages and tea will be available.
All are welcome. I look forward to seeing you all soon.

Regular class fee $10 – Walk ins welcome!

Restorative/Yin Yoga

TEACHER: Karen Simcik 500ryt
DATE: Saturday, February 24, 11am-noon 
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body.
Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only be achievable by focusing on the deeper tissues of the body. Yin yoga is the perfect complement and balance to more active yang practices, and stands as a practice all by itself. Postures are held for longer periods of time, and repeated for maximum effect.

$10 drop in fee – All are welcome to attend!

Yoga 101 The Basics 

Wed., March 7-28, 8:15am & 5:30pm
Saturday, March 3-24, 9:45am 
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body.
We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations.
Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind.
Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4 week session $20 – Drop ins welcome to any class!

Special Yoga Offer for all Students

Take any yoga class for only a $5 drop in fee.
College, Tech, Middle or High school, with no restrictions.
Please show valid I.D.
Hope to see you all very soon!

“Raise your words, not voice. It is rain that grows flowers, not thunder.”
  ~ Rumi ~

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