YOGA CLASS SCHEDULE (available in studio and virtually)
schedule subject to change. Please visit the app for most recent and updated class schedule at https://www.momoyoga.com/bayyoga/schedule
Sunday
Monday
6:00 am-7:00 am Foundational Flow Yoga – All Level (Cheryl)
8:15-9:15 am Slow Flow Yoga – All level (Kat)
Noon -1 pm Gentle/restorative Yoga – Beginner/All level (Janine)
5:30 pm-6:30 pm Mechanics of yoga movement – All level (Kat)
Tuesday
7:00 am – 7:45 am Rise and Shine – All level (Amy)
8:15 am-9:15 am Full Flow Yoga – All level (Kat)
9:45 am-10:45 am Gentle/Restorative Yoga (Kat)
5:30 pm-6:45 pm Kundalini Yoga – All level (Karen)
Wednesday
6:00 am-7:00 am Foundational Flow Yoga – All level (Molly Meyers)
8:15 am-9:15 am Full Flow Yoga – All level (Ali)
Noon-1 pm Yin Yoga Practice – All Levels (Karen)
4:30 pm-5:15 pm Kids yoga led by 9-year-old Evelyn – Ages 6 – 10 (Amy and Evelyn)
8:15 am-9:15 am Full Flow Yoga – All level (Ali)
Noon-1 pm Yin Yoga Practice – All Levels (Karen)
4:30 pm-5:15 pm Kids yoga led by 9-year-old Evelyn – Ages 6 – 10 (Amy and Evelyn)
6:00 pm-7:15 pm Beginners Guide to Yoga Movement 6-week program – Pre-registration is required. (Carol)
6:00 pm-7:15 pm Full Flow Yoga – All Level (Amy)
7:30 pm – 8:30 pm Yoga nidra – All level (Theresa)
Thursday
7:00 am – 7:45 am Rise and shine – All level (Amy)
8:15 am-9:15 am Ayurveda Yoga – All level (Kat)
9:45 am-10:45 am Gentle/Restorative Yoga – Beginner/all level (Kat)
5:00 pm – 6:00 Rythm and flow: feminine dance – All level (Ingrid)
6:00 pm-7:00 pm Full Flow Yoga – All level (Gina)
Friday
6:00 am -7:00 am Foundational Flow Yoga – All level (Theresa)
8:15 am-9:15 am Full Flow Yoga – All level (Kat)
Noon-1 pm Chair Yoga – beginner level (Janine)
8:15 am-9:15 am Full Flow Yoga – All level (Kat)
Noon-1 pm Chair Yoga – beginner level (Janine)
6:00 pm – 7:00 pm – Slow flow with wine and chocolate – select Fridays (Teachers rotate)