New December Yoga Basics 101 sessions

Yoga 101 The Basics

Wednesday, Dec. 5-26, 8:15am & 5:30pm
Saturday, Dec. 8-29, 9:45am

(Drop-ins welcome to any class)

This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and backbends and weaves them into the flow of sun salutations. The class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

4-week session $20.