Beginner’s Guide to Yoga Movement series

Beginner’s Guide to Yoga Movement

Wednesday, March 6, 2018 – Class 1 of 8

Classes 2 thru 8:  March 13, 20, 27, April 3, 10, 17 & 24, 2019

5:30 pm to 6: 30 pm with Kathleen Kelly eryt500, yacep

This yoga program is specially designed to introduce the practice of yoga asana in an organized and accessible manner. The Beginner’s Guide to Yoga Movement leads yoga newbies through an 8-week journey through the foundations of yoga in a safe & welcoming environment. After completion of the course, participants will have the necessary knowledge and skills to confidently enjoy general yoga classes. Recommended for new and experienced yoga practitioners!

We will guide you step by step through each class, focusing on:

• breathing techniques.
• healthy movement and alignment for the joints in the foundational postures of yoga asana.
• use of props and blankets
• concentration and focus of the mind.

Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varying degrees of flexibility.

Investment for 8-week session: $100