Bridging Yoga and Meditation

Bridging Yoga & Restorative Meditation

Saturday • March 4, 2023 • 9am to 3:30pm

In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind.

You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice.

Join Kat “MaDhyana” Kelly and Karen Simcik for a one-day workshop of practice and discussion, to gain a better understanding of the aspects of, and connections between yoga postures and meditation practice.

Morning Program

Kat will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

Afternoon Program

Learn the basics of meditation practice, how to work with distracting thoughts, and how to develop a daily practice that reduces stress and rumination. There will be time for meditation, discussion, and study.

Open the intelligence of your body through simple posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth.

Karen Simcik with end our day with an amazing Sound bowl session and Gong meditation.

Please join us for a day of contemplation, learning, quiet, community and study.

Investment of $110 for the day.

Register HERE