Sound Bowl, Yin Yoga, Yoga Nidra, AND Mimosa’s

Join Karen and Theresa for a relaxing, pre-holiday stress relief of yin yoga, PH singing sound bowls, yoga Nidra and mimosas on Sunday, November 19 at 11:00 am
Class will begin with a sound bath, moving into yin yoga with bowls placed on the body in various poses, ending with a yoga nidra meditation. Stay after for a delicious mimosa and community!
All levels of experience are welcome!
Bring your favorite pillow, blanket, yoga mat and whatever else to make you comfortable. Props are available as well.
$30 investment!