Tone Your Mindfulness Muscles Meditation & Pranayama (Breathing) Thursdays, June 7-28, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness like you […]
Free Classes Wednesdays 6:00 am-7:00 am FREE Foundational Yoga Roots (rotating NEW teachers) 8:15 am-9:15 am FREE Yoga Roots 101 (rotating NEW teachers) Please welcome tomorrow’s yoga teachers today and join us for FREE morning classes on Wednesdays as new teachers earn their certification hours.
Transform Your Life and Others! Bay Area Yoga Center Advanced Studies Yoga Teacher Training September 2018 – May 2019 Set out on an exciting journey of self-discovery and transformation with Master teacher Kathleen Kelly eryt500, yacep. Our 200-hour yoga teacher training programs start September 8, 2018. This comprehensive program crosses the boundaries between various […]
Yoga, Kids & Canvas! Family Practice! NEW DATE & TIME: Saturday, March 24, 12:00-1pm Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and […]
Introduction to Mindfulness & Breathing Thursday, March 22 & 29, 7:15 to 8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can’t sit still. You experience pain and restlessness like […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 when purchased during the month of February! (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. Buy this monthly pass any day in February. It will be active until the same date of purchase in the month of […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. Buy this monthly pass any day in February. It will be active until the same date of purchase in the month of March. 30 Day January Challenge Winners […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. 30 Day January Challenge Winners Week # one Winners: Jeanne Gussert winner of a 5 class yoga pass. Marcy McGrath winner of a yoga DVD. Week # […]
Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 – All classes THERE IS STILL TIME TO JOIN US! (That’s $2 per day for unlimited practice.) Week # one Winners: Jeanne Gussert winner of a 5 class yoga pass. Marcy McGrath winner of a yoga DVD. Week # two Winners: […]
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~ Aldous Huxley ~ Photo courtesy of Jim Perry, Sturgeon Bay. White Fish Bay Dunes Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 – All […]