REGISTER FOR CLASSES:
All of our regular in-person studio classes are also offered live-streamed virtually. Please pre-register for all classes HERE.
Classes are broken down into 3 levels, Beginner, Intermediate, and Advanced.
Beginner level classes are for those who are new to the practice of yoga with little to no experience. The class will usually start with some relaxing breathwork and move into warming up the body with basic yoga postures. Participants will be taught the proper alignment of the posture and be allowed to move at their own pace.
Intermediate level yoga is a style of yoga practice that is more challenging than beginner level yoga, but less challenging than advanced yoga. Intermediate yoga classes and sequences typically consist of more intricate poses and variations, increased pacing, and more sustained and deeper holds.
Advanced level yoga classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.
Beginner's Course to Yoga Movement
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Foundational Flow Yoga
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Beginner Level
Slow Flow Yoga
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
Beginner Level/ Intermediate Level
Gentle/Restorative Yoga
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing.
Family Yoga
Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus, and tranquility that you and your child can use in everyday life.
Sunday Sequence Flow Yoga
This flow yoga series was developed by Ganga White from the White Lotus Foundation in Santa Barbara, CA. This fluid vinyasa practice is designed to restore and strengthen the entire body.
Advanced Level
Kundalini Yoga
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
Intermediate Level
Full Flow Yoga
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Beginner/ Intermediate Level
Mindfulness/Zen Meditation
Session starts with sitting instruction, followed by a 25 minute sitting meditation period. The session ends with closing chant and a Q&A period. Check out our facebook page for live mediation sessions.
Ayurveda Yoga
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
Advanced Level
Rise & Shine Yoga
This shorter class is designed to help you "rise and shine" for the day ahead.
Intermediate Level
Private Sessions / Yoga Therapy
Private classes provide a setting in which your individuality can be completely addressed.
Mindful Movement Series
Join Kat Kelly in the exploration of your body's movement.