Class Descriptions

Yoga 101 The Basics (Introduction)
Recommended for folks with little or no experience.

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Beginner
This class is designed to help the student make the transition from Basic class to Intermediate class.

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Intermediate
Recommended for students who have taken classes regularly, do home yoga practice, or prior yoga experience.

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Advanced
Recommended for students with a strong, regular practice for at least six months to one year.

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New Moon Yoga Nidra with Fern
Join Fern as she leads you through a deeply nourishing session of guided meditation known as Yoga Nidra.

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Gentle Yoga
An easy going yoga class for everyone.

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Mysore
A self-led class with teachers to assist in practice, addressing difficulties, and improve posture.

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Pre-natal
Designed for pregnant women and their partners to learn yoga postures to aid in preparing the body for labor and delivery

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Yoga, Pen and Zen with Theresa
A relaxing class of meditation, yoga and writing just for women.

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Ashtanga Yoga
The Astanga system is a challenging practice that will build strength, focus and stamina.

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Yin Yoga
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body.

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Pranayama & Meditation
This class introduces and reinforces the practice of yogic breathing to the students.

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Private Lessons
Private classes provide a setting in which your individuality can be completely addressed.

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