Class Descriptions

Yoga Roots 101 The Basics

Recommended for folks with little or no experience. This level introduces the Vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body.

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Foundational Yoga Roots

This class is a bridge to help the student make the transition from Basic class to deeper practice. 

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Yoga Roots

This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. 

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Restore Your Roots

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing.

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New Moon Yoga Nidra with Fern
Join Fern as she leads you through a deeply nourishing session of guided meditation known as Yoga Nidra.

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Golden Yoga Roots

This class is designed for the senior student yet appropriate for all ages.

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Ashtanga Yoga Roots

This class will take you through the primary series of Sri K. Patabi Jois.

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Pre-natal
Designed for pregnant women and their partners to learn yoga postures to aid in preparing the body for labor and delivery

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Yoga, Pen and Zen with Theresa
A relaxing class of meditation, yoga and writing just for women.

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Mysore Style Practice

This is a self-led class. During the class time the teacher will help you in your own practice.

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Yin Yoga
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body.

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Pranayama & Meditation
This class introduces and reinforces the practice of yogic breathing to the students.

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Private Lessons
Private classes provide a setting in which your individuality can be completely addressed.

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