Bay Area Yoga Center Classes

Class Descriptions

Yoga Basics
Beginner
Intermediate
Advanced
Gentle Yoga
Vinyasa Flow Yoga
Astanga Yoga
No Sweat Yin Yoga
>> Asana-Breath-Meditation
Pre-Natal
Private Lessons

Asana-Breath-Meditation
This class with begin with a yoga asana flow for the first half of the class. We will follow up with breathing techniques to quiet and focus the mind. The session will end with a guided meditation practice. Perfect class to start your busy day. This is Kathleen’s practice when traveling and on vacation’s with little time to practice.

FIRST CLASS FREE FOR NEW STUDENTS!

You're Invited to attend a FREE class at the Bay Area Yoga Center. Be our guest for your experience of yoga at its best.

Pick any class you would like to attend, whether it be yoga, pilates or tai chi. You will receive expert instruction within our beautiful and comfortable studio. Personal attention, specialized classes and friendly, helpful people await your arrival.

Visit us on Facebook to learn more about the studio and upcoming events!