Yoga Basics
Beginner
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Gentle Yoga
Vinyasa Flow Yoga
Astanga Yoga
No Sweat Yin Yoga
Asana-Breath-Meditation
Pre-Natal
Private Lessons

Advanced
Recommended for students with a strong, regular practice for at least six months to one year. Classes are for those who have an understanding of the practice and have developed sufficient strength and flexibility to bring their practice to a meditative or aerobic level. In these sessions we will be exploring more advanced asanas, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice. At this level students are presumed to be familiar with all foundational and intermediate postures as well as having an understanding of modifications for a safe personal practice. We will be exploring the physical and mental subtleties of the practice with relationship to the astanga practice of yoga. The level of practice is flowing and very active.