Yoga Basics
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Beginner
This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. In these sessions we will be going deeper into the postures and the areas of the body that they affect. The student will be exploring more challenging postures and sequences. Jumping, inversions and longer holding are explored at this level. Every participant works at his/her own pace with variations of the postures for their own needs.