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Gentle Yoga
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly. We will be exploring supported postures and the use of props to soften and adapt postures to your specific needs. Various breathing techniques for relaxation and concentration are practiced. This class is a great entry point for students who have never practiced yoga before.