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Vinyasa Flow Yoga
This class is designed for those individuals who have a good understanding of the asana practice and wish to bring their yoga practice to a meditative and aerobic level. This class presents a set series of joined yoga asanas developed by two of today's premiere teachers, Tracey Rich and Ganga White. Participants will learn and follow this set series of asanas as a tool for self discipline, increased focus and awareness of the body in space, as well as for overall body conditioning. This class offers a challenge to all participants.