With Kathleen Kelly-Hoffman ERYT 500
Discover yoga postures and alignment techniques that set a strong foundation for health and reduction of stress to bring wellness into your life. Stress is an epidemic in our culture! This workshop will give you tools to improve your posture, avoid injury and release patterns of stress and tension. Health is dependent on a strong core with balance of strength and suppleness in the hips and shoulders. We will explorer proper alignment of common postures and transitions as a therapeutic approach to cultivating greater health for the spine. The spine is at the center of our being; by creating a healthy flow of vitality you will create greater physical, emotional and spiritual well-being!

The workshop will begin with yoga asana flow for the first half, we will follow up with breathing techniques to quiet and focus the mind. Each session will build on the other but are designed to be taken independently as needed.

Dates:
Saturday, March 31st, 2012 / 10:00am – 12:30pm and 3:30pm – 6:00pm
Sunday, April 1st, 2012 / 9:30am – 12:00 noon

Cost: $45.00 per session or $120.00 for all 3 sessions
Contact: Judie Subert at 715-246-3406 or visit http://www.YogaNyou.com