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LEARN TO LOVE AND ACCEPT YOURSELF! Overcoming Anxiety! How To Still the Mind
November 8, 2017 @ 12:45 pm - 1:45 pm CST
Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017
Who doesn’t have causes of stress or anxiety in day to day life? You are not alone. Learn tools to disrupt the body’s response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to:
* Identify the effects of stress and anxiety in your body
* Tap into your own mind-body connection
* Learn simple meditation techniques
* Gain tools to interrupt your body’s stress response
* Counteract the long term effects of anxiety in your body and mind
* Regain a sense of vitality and well-being in your life.
4 week session $40.
Kathleen Kelly Eryt500, yacep and Zen Priest