Resolution Evolution, New Year’s Eve Yoga Practice

9-11 am Join Jennifer Jelenic eryt500 and Karen Simick eryt500 for a New Year’s Resolution Evolution! Enjoy a 2 hour yoga experience themed around release, refresh, resolve. Class begins with guided meditation to bring awareness around your intention or ‘sankalpa’ followed by an hour of all levels asana practice, to build the heat of transformation and release. We will finish with a quiet, yin type practice where singing bowls will immerse you in beautiful sound vibrations and can be placed on or near you to amplify their healing effect.

Class is donation based to benefit these area agencies:  ‘Golden House’ (GB area domestic violence shelter) and The Bay Area Human Society. All are welcome, please come share your practice with us! Blessings of Health, Peace and Happiness to all.