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Yoga Roots 101: the basics

March 28 @ 5:30 pm - 6:30 pm UTC+0


Wednesdays, March 7-28, 5:30pm – 6:30pm

4-week session – drop ins welcome to any class

This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.

Teacher: Kathleen or Carol

4 week session – fee: $20


March 28
5:30 pm - 6:30 pm
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Kat or Carol


Bay Area Yoga Center
2020 S. Webster Ave.
Green Bay, WI 54301
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