Events & Workshops

FREE Basic Yoga Classes
Asana and Anatomy
Kids' Yoga Classes
Tai Chi Classes with Pat Dinger
30 Day Challenge
>> Improve Your Golf Game with Yoga - 4/5 thru 4/19
Loving your Spine - 4/18
Kirtan Party Jam Earth Day Celebration with Dave Stringer - 4/22
Opening your Heart Backbending Workshop - 4/26
Body of Bliss Yoga Workshop with Dearbhla Kelly - 5/2
17th Anniversary Celebration - 5/8
Yoga Beyond Form with Dr. Ranjani M.E.Cobo MD MPH - 6/2 thru 6/5

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Improve Your Golf Game with Yoga
Mondays, April 5th to 19th
6:00-7:00 pm

Yoga offers the tools to begin, maintain and increase your physical well being, allowing you to achieve results on and off the golf course. Yoga allows you to enhance your golf performance for both body and mind. The practice of yoga incorporates flexibility, strength, balance, core conditioning, and breathing awareness, teaching focus, relaxation and visualization techniques. The postures presented in this yoga program are picked to meet the special needs of the golfer. Relaxation techniques are used to quiet the overactive mind and teach visualization tools, essential for golf performance. Instructed by Kathleen.

$30 for the 3 week session (Limit 16)