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7:15 pm

Meditation Made Easy!

March 29 @ 7:15 pm - 8:15 pm UTC+0

Introduction to Mindfulness & Breathing Thursday, March 22 and 29, 7:15-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can't sit still. You experience pain and restlessness like you never […]

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