LEARN TO LOVE AND ACCEPT YOURSELF!  Overcoming Anxiety! How To Still the Mind

Wednesdays 6:45-7:45 pm. Nov. 1-22, 2017 Who doesn't have causes of stress or anxiety in day to day life? You are not alone.  Learn tools to disrupt the body's response to stress and counteract the long-term effects of anxiety. In this yoga based approach you will learn how to: * Identify the effects of stress […]

$40