Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened.
Happiness never decreases by being shared.
— the Buddha —
FREE YOGA CLASS OFFERINGS FOR MAY!
Stop in and try one of these yoga classes FREE during the month of May.
We look forward to seeing you very soon.
Monday, May 2 – 8:15 am Yoga for Core Strength with Jen Jelenic
Thursday, May 12 – 5:30 pm Mixed Level Yoga with Kathleen Kelly
Monday, May 16 – 5:30 pm Beginner Level Yoga with Theresa Stinski
Wednesday, May 25 – 4 pm Beginner Level Yoga with Suzanne Zellner
Tuesday, May 31 – 5:30 pm Kundalini Yoga with Karen Simcik
Anatomy & Yoga Asana
Understanding How Your Muscles Work with Stacey Munoz ryt500, BS, CNMT, LMT
May 14-15, 2016
This workshop is appropriate for all yoga teachers and serious yoga students who wish to deepen their understanding of yoga and how it works with the physical body. RYT Training & Continuing Education Credits given. Learn how your body functions as you move. This class will help you in your own yoga practice and enhance your skills as a yoga teacher, body worker or therapist. Stacey’s style of teaching helps it all make sense by combining theory and movement.
15 hours of CEU’s offered. Attendees will attain:
- Understanding of muscular anatomy and function.
- The ability to apply advanced kinesiology to yoga postures. What moves and how.
- Identify muscular dysfunction as it pertains to restricting yoga postures.
- Poor alignment issues.
- Identify contraindications/
indications for student adjustment. - Where and how to adjust.
Saturday, May 14 ~ 1-7pm $80 pre-registration $90 walk in
Sunday, May 15 ~ 8am-noon & 1-6pm each session $65 pre-registration $75 walk in
Full Weekend $180 pre-registration $200 walk-in
Anatomy and Asana:
Advanced Myofascial Kinesiology for Yoga
Saturday May 21, 2016: 9 hours
Full Day: $150 Pre-registration $130
Saturday: 9 – 6 pm
Morning session 9-1: 4 hours $85 walk in $75 pre-registration
Afternoon session 2-6: 4 hours $85 walk in $75 pre-registration
Attendees will:
- Receive an anatomical understanding of what muscles, ligaments and other
structures make up the myofascial meridians. - A functional view of the myofascial meridians in action and resistance.
- Be able to apply advanced myofascial kinesiology to yoga asana
- Identify nerve pathways as they pertain to restricting yoga asana
Recommended Text Reference:
Myers, Thomas W. Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists. 34rd ed. Churchhill Livingstone; 2014.
Stacey J Munoz, RYT500, BS, CNMT, LMT
Stacey has been teaching movement for over 25 years, Yoga for 15 years and anatomy for the last 11 years. Her understanding of functional anatomy comes from studying dance, massage, kinesiology and asana. The unique mix of disciplines makes for a wonderful ability to teach and explain complex muscular function in an easy to digest way. Stacey looks forward to assisting you to a deeper understanding of your muscular.
FRIDAY NIGHT SPECIAL EVENTS
New Event Each Week!
Kirtan with Thunderhawk Kirtan & Denis Hawk
Slow Flow Yoga, Wine & Chocolate with Kathleen
Yoga Zen and Pen with Theresa
Slow Flow Yoga, Wine & Chocolate with Kathleen
Myofascial Release Self-Treatment Classes
Joshua Nelson, LMT
- Relaxation and Stress Reduction
- Pain Relief
- Flexibility
- Athletic Performance
- Disease Prevention and Treatment
- Injury and Surgery Rehabilitation
Yoga 101 The Basics
Wednesday, May 4 – 25, 5:30 pm
Saturday, May 7 – 28, 9:45 am
This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip openers and back bends and weaves them into the flow of sun salutations. Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is uniquely designed to work with students of all ages, body types and varied degrees of flexibility.
4 week session $20.
April/May Teacher Rotation
Saturday 8 am
- April 30 Jen Schanen
- May 7 Regan Kust
- May 14 Karen
- May 21 Linda Schmitt
- May 28 Heather Lee
Saturday 9:45 am Basics
- May Class Karen Simcik
- June Class Cathy Baumann
- July Class Amy Ritter
- August Class Heather Lee
Sunday 9 am
- May 1 Jen Jelenic
- May 8 Heather Lee
- May 15 Kathleen Kelly
- May 22 Karen Simcik
- May 29 Carol Bolton