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Yoga, Kids & Canvas! Family Practice!  NEW DATE & TIME: Saturday, March 24, 12:00-1pm    Share your love of yoga with your family! Through partner poses and fun yoga games, this class will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. Children and […]

Meditation Made Easy!

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Introduction to Mindfulness & Breathing Thursday, March 22 & 29, 7:15 to 8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled then ever. You can’t sit still. You experience pain and restlessness like […]

February Yoga Special!

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February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice.   30 Day January Challenge Winners   Week # one Winners: Jeanne Gussert  winner of a 5 class yoga pass. Marcy McGrath  winner of a yoga DVD. Week # […]

January Yoga Special

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30 Days for $30 Start The New Year With a Commitment To Your Yoga Practice 30 Days for $30 Yoga Challenge January 1-31 – All classes During the month of January we will be offered a 30 Day Yoga Challenge to all new and current students. During this first month of the year we encourage you […]