Shop at Katmas

Katmas, the store inside the Bay Area Yoga Center, offers many items including but not limited to: yoga props, mats, books, clothing, teas, incense, greeting cards, and other natural/holistic items. Stop by either before of after your yoga class to browse the shelves!

To order one of the yoga videos below, send a check or money order along with a shipping address to:

Bay Area Yoga Center
2020 S. Webster Ave.
Green Bay, WI 54301

Once your payment is received, your order will be shipped promptly.


New! Bay Area Yoga Center Logo Shirts!

Shirts are now available for ordering. Pick out your style and color at the yoga center office.

Yoga Videos
Gentle Yoga for Every Body

On this DVD you will find an easy to follow series of gentle stretching and conscious breathing designed to stretch and awaken your entire body. This yoga program is meant for students of all levels of practice. During this DVD program Kathleen will take you through each yoga posture step by step. She offers suggestions for safe and effective practice and demonstrates alternate postures with the use of props for ease and comfort in each movement. Highlights include:

  • A breakdown of simple three-part breathing to focus your mind
  • Spinal stretches
  • Shoulder exercises
  • Hip and ham-string openers
  • Postures designed to strengthen the legs and back
  • A guided relaxation period to end the session

Price including shipping and handling: $15.00

 

Easy Going Yoga

The yoga program is designed for students of all levels of yogic skill and physical ability. During this yoga class, Kathleen will take you through each yoga posture step by step. She offers suggestions for safe and effective practice and demonstrates alternate postures with the use of props for ease and comfort in each movement.

$20 includes shipping and handling

 

Vinyasa Yoga for Beginners

Is an easy to follow vinyasa (flowing posture sequence) yoga program meant for students of all level of practice. This 52 minute video includes a warmup sequence of poses followed by:

  • Sun salutations
  • Standing poses
  • Backbends
  • Hip openers
  • Forward folds

It finishes with shoulder stand, fish pose and a guided savasana (relaxation period). This video provides a well balanced hatha yoga practice for everyone.

Copyright 2001 Kathleen Kelly-Hoffman, Music by Shane Wilson Designed, Written & Directed by Kathleen Kelly Hoffman

Price including shipping and handling $15.00

 

Vinyasa Flow Yoga Intermediate Practice

Is an easy to follow vinyasa (flowing posture sequence) yoga program meant for students with a basic understanding of yoga asana practice. This 65 minute video includes:

  • centering breath
  • a warmup sequence of sun salutations standing poses
  • back bends
  • hip openers
  • forward folds

It finishes with:

  • shoulder stand
  • fish pose
  • headstand prep
  • a guided savasana (relaxation period)

This video provides a well balanced hatha yoga practice for everyone.

$20 includes shipping and handling