Meditation Made Easy!

Meditation Made Easy!   Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]

Stress Buster Yoga This Weekend!

Posted on Posted in Bay Yoga News

February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 when purchased during the month of February! (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. Buy this monthly pass any day in February. It will be active until the same date of purchase in the month of […]

Candlelight, Slow Flow Yoga, Wine & Chocolate 

Candlelight, Slow Flow Yoga, Wine & Chocolate  Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]