Meditation Made Easy!

Meditation Made Easy!   Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]

Meditation Made Easy!

Meditation Made Easy!   Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]

Meditation Made Easy!

Meditation Made Easy!   Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]

Meditation Made Easy!

Meditation Made Easy!   Mindfulness & Pranayama (Breathing) Thursday, May 3 – 24, 7:15pm-8:15pm  Have you heard how great meditation or mindfulness practice is? Everyone is talking about the benefits of settling your mind. But how? You try sitting but you feel more unsettled than ever. You can’t sit still. You experience pain and restlessness […]