Yoga Roots 101: the basics

Wednesdays, March 7-28, 5:30pm – 6:30pm 4-week session – drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]

Restorative / Yin Yoga

Restorative/Yin Yoga Saturday, January 27, 11am-noon  Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or […]

Candlelight, Slow Flow Yoga, Wine & Chocolate 

Candlelight, Slow Flow Yoga, Wine & Chocolate  Friday, January 26, 5:30pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body, and hit the reset button of your mind […]