Wednesdays, March 7-28, 5:30pm – 6:30pm 4-week session – drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. Buy this monthly pass any day in February. It will be active until the same date of purchase in the month of March. 30 Day January Challenge Winners […]
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. 30 Day January Challenge Winners Week # one Winners: Jeanne Gussert winner of a 5 class yoga pass. Marcy McGrath winner of a yoga DVD. Week # […]