Yoga Roots 101: the basics

Wednesdays, March 7-28, 5:30pm – 6:30pm 4-week session – drop ins welcome to any class This class is specially designed to introduce the vinyasa flow practice of sun salutations, which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as basic hip […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Wednesday, Feb. 7-28, 8:15am  (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses as well as […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

February Yoga Special!

Posted on Leave a commentPosted in Bay Yoga News

February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice.   30 Day January Challenge Winners   Week # one Winners: Jeanne Gussert  winner of a 5 class yoga pass. Marcy McGrath  winner of a yoga DVD. Week # […]