Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]