Candlelight, Slow Flow Yoga, Wine & Chocolate

Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm – 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly.  Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]

Yoga 101: the basics

Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]