Candlelight, Slow Flow Yoga, Wine & Chocolate 2nd & 4th Fridays 5:30pm – 7:00pm Enjoy a calming and restorative flowing yoga class with Kathleen Kelly. Unwind your body and settle your mind for the weekend ahead. This class is designed to melt the stress and tension out of your body and hit the reset button of your […]
February Yoga Special! Unlimited Monthly Yoga Class Pass only $50 (That’s less then $2 per day) Includes all regularly scheduled classes and all levels of practice. Buy this monthly pass any day in February. It will be active until the same date of purchase in the month of March. 30 Day January Challenge Winners […]
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]
Yoga 101 The Basics (Yoga Roots 101) Saturday, February 3-25, 9:45 am – 10:45 am (Drop ins welcome to any class) This class is specially designed to introduce the vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. We will introduce the foundational standing poses […]