Completely Restored

“I started yoga with Kathleen almost 10 years ago and have been addicted to her from the very start! She challenges me to recognize my strengths so that when I’m ready, she can help me take my practice to the next level. When a certain part of my body is calling for some extra attention, […]

Yoga is Much More Fun

“I haven’t been to the chiropractor since I started doing yoga… and yoga is much more fun!” — Barbara Koller

Achieve Physical & Emotional Health

“Three years ago I came to the Bay Area Yoga Center with chronic sciatica, very tight muscles in my neck and shoulders resulting from a cervical fusion, and a new diagnosis of lumbar stenosis with referred pain to my back, shins and ankles. Today my sciatic pain is gone, and my neck, should, rs and […]

Drug-free & Full of Energy

“On November 7, 2004, I walked very stiffly into the center on the suggestion of a local immune system specialist. At 50 years of age, I had a chronic digestive/ immune system illness that caused symptoms that had perplexed the doctors for over 2 years. The toxin overload in my body was caused, in part […]

Complete My Very First Marathon

“Bay Area Yoga is the first studio I visited after my initial college experience and they are fantastic at everything they do. The physical yoga practice helps me stretch and strengthen my body while the spiritual side motivates me. With their help, I was able to complete my very first marathon. The experience I take […]

Strong & Empowered

“I started yoga about five years ago, 63 years old, stiff, weak, overweight, and not expecting any big changes. I came once a week for a while, missing weeks here and there. I enjoyed the stretching and appreciated the acceptance of my limitations… always an alternate way to do the things I couldn’t…or didn’t think […]