Gentle Yoga for Every Body
On this DVD you will find an easy to follow series of gentle stretching and conscious breathing designed to stretch and awaken your entire body. This yoga program is meant for students of all levels of practice. During this DVD program Kathleen will take you through each yoga posture step by step. She offers suggestions for safe and effective practice and demonstrates alternate postures with the use of props for ease and comfort in each movement. Highlights include:

• A breakdown of simple three-part breathing to focus your mind
• Spinal stretches
• Shoulder exercises
• Hip and ham string openers
• Postures designed to strengthen the legs and back
• A guided relaxation period to end the session

Price including shipping and handling: $25.00

Vinyasa Yoga for Beginners
Is an easy to follow vinyasa (flowing posture sequence) yoga program meant for students of all level of practice. This 52 minute video includes a warmup sequence of poses followed by:

• Sun salutations
• Standing poses
• Backbends
• Hip openers
• Forward folds

It finishes with shoulder stand, fish pose and a guided savasana (relaxation period). This video provides a well balanced hatha yoga practice for everyone.

Copyright 2001 Kathleen Kelly-Hoffman, Music by Shane Wilson Designed, Written & Directed by Kathleen Kelly-Hoffman

Price including shipping and handling $18.00