Say YES to REST!

Friday, August 17, 9:30am7:15pm-10:30am

We all need a little help accepting that this mortal human body has its own needs and timeline.  Our overactive brain tell us the world will end if we don’t fulfill every responsibility in every area of our lives right at this very second. (Calm down brains, we are not that important.)

This class will offer participants a few yogic skills to help them settle down and allow the body to rest and heal. All are welcome to attend. No prior experience is necessary. Wear your jammies! This will be a soft ride!

Led by Kathleen Kelly eryt500, yacep

Class fee per session $15.