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Bring Peace and Joy to Your Body & Soul
December 16, 2019 @ 12:00 pm - 1:00 pm CST
$15Bring Peace and Joy to Your Body & Soul
Monday, December 16, 2019
12:00 pm -1:00 pm
Embracing all levels, this class is designed to melt the stress from your body and invigorate your soul!
We will start with soothing breathing exercises to aid in calming the nervous system and focusing the mind, followed by movement practice to bring deep relaxation and stress release.
The class will end with deep Yoga Nidra relaxation and sound meditation.
All are welcome to attend!
$15 drop-in or class card