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Resolution Evolution
December 31, 2019 @ 9:00 am - 10:30 am CST
DonationResolution Evolution
New Years Eve Flow and Restore Yoga Practice
Tuesday, Dec. 31, 2019
9:00 am -10:30 am
(All other classes on this day are canceled)
Join Kat Kelly (eryt500, yacep) for a New Year’s Resolution Evolution! Enjoy a yoga experience themed around release, refresh, resolve.
The class will begin with a guided meditation to bring awareness around your intention or ‘Sankalpa’ followed by an hour of all levels asana practice, to build the heat of transformation and release. We will finish with a quiet, yin type practice and yoga Nidra accompanied by sound meditation. All are welcome to attend!
Class is donation-based to benefit these area agencies: ‘Golden House’ (GB area domestic violence shelter) and The Bay Area Human Society. All are welcome, and please come share your practice with us!
Blessings of Health, Peace, and Happiness to all.
Namaste.