Make Friends with Your Hamstrings!
February 2 @ 1:00 pm - 3:00 pm CST
Overly tight hamstrings can predispose us to injuries, including hamstring tears, while overly flexible hamstrings may lead to joint instability and connective tissue issues. Join Kat for an insightful session where she’ll share valuable information and guide you through an effective yoga practice designed to:
- Prevent injuries
- Enhance overall well-being
- Improve alignment
- Relieve and prevent back pain
- And more!
This practice is perfect for anyone looking to achieve balance, stability, and strength in their yoga journey.
$30 for your health! Limited to 20 people
Sunday, February 2 @ 1-3pm