Bay Area Yoga Class Schedule

2018 Spring Yoga Class Schedule

Yoga Roots 101 Classes – 4 session series
Wednesdays, April 4-25 @ 8:15 am or 5:30 pm 
Saturdays, April 7-28 @ 9:45 am
(Drop-ins welcome to any class)

 

Sunday

7:30 am-9:00 am  Meditation
9:00 am-11:00 am Ashtanga Roots  (Rotating Teachers)
9:00 am-10:15 am  Restore Your Roots  (Amy Ritter – 1st & 3rd Sundays)

Monday 

6:00 am-7:00 am   Foundational Yoga Roots  (Karen)
9:30 am-11:00 am  Foundational Roots with Anatomy (Kat)
Noon -1 pm     Yoga Roots (Kat)
5:30 pm-6:45 pm  Foundational Yoga Roots (Yvette / Carolyn)

Tuesday

8:15 am-9:15 am   Yoga Roots (Kat)
9:30 am-10:45 am  Golden Roots (Kat)
5:30 pm-6:45 pm   Kundalini Roots (Karen)

Wednesday

6:00 am-7:00 am  Foundational Yoga Roots (Amy)
8:15 am-9:15 am  Yoga Roots 101  (Amy)
9:30 am-11:00 am   Yoga Roots and Limbs (Kat)
Noon-1 pm  Restore Your Roots – Yin Practice (Karen)
4:30 pm-5:45 pm  Foundational Yoga Roots (Suzanne)
5:30 pm -6:30 pm  Yoga Roots 101 (Kat / Carol)
6:30 pm-8:00 pm  Yoga Roots (Abby)

Thursday

8:15 am-9:15 am  Yoga Roots (Kat)
9:30 am-10:45 am  Golden Roots (Kat)
5:30 pm-7:00 pm  Yoga Roots and Limbs (Kat)

Friday 

6:00 am -7:00 am   Foundational Yoga Roots (Theresa)
8:15 am-9:15 am  Yoga Roots (Kat)
noon-1 pm  Restore Your Roots  (Amy)
5:30 pm-6:45 pm  Acro Yoga Playshop (1st & 3rd Fridays)
5:30 pm-7 pm  Slow Flow Yoga, Wine & Chocolate (2nd & 4th Fridays)

Saturday 

7:30 am-8:10 am    Meditation
8:00 am-9:30 am    Yoga Roots  (Teachers Rotate)
9:45 am-10:45 am  Yoga Roots 101 (Kathleen, Karen, Theresa, Heather, Carolyn)
11:00 am-noon   Yoga, Kids & Canvas (Shawn – 1st & 3rd Saturdays)
11:00 am-noon   Restore Your Roots (Karen – 2nd & 4th Saturdays)